Lara's Studio

Session One
Date	Time	Theme	Description
July 2016	Thu: 5:00p-10:00p Sat: 12:00p-6:00p Sun: 12:00p-8:00p	Chakras	Begin exploration of Chakra system and what it means to you and your personal journey in Life! Chakra based yoga classes combined with Yoga Philosophy, Anatomy and Physiology, Ethics, Lifestyle, Practicum and Technique. 20 full hours of Experience to learn how blockages in your body can interrupt the flow of your emotions and mind. Understand: Then cleanse, purify and balance!
July 2016	Thu: 5:00p-10:00p Sat: 12:00p-6:00p Sun: 12:00p-8:00p	Chakras	The continuation of Session One. 20 more hours of Chakra understanding that includes Anatomy of the Sushumna, Ida and Pingala Channels of Energy. Use different techniques for healing physical, mental and emotional distresses. Learn which Asanas balance coordinating Chakras. Get a spine of a 5 year old again!
Session Two
July 2016	Thu: 5:00p-10:00p Sat: 12:00p-6:00p Sun: 12:00p-8:00p	Meditation and Pranayama	Control your Breath; Control your Mind: Control your Life! Learn why chanting, walking, breathing, journaling, pausing, reading, candle gazing, and having a beginner's mind can all integrate with each other. Incorporating Session One's tools, Session Two will dramatically change your life and those around you. 20 full hours that combines Yoga Philosophy, Anatomy and Physiology, Ethics, Lifestyle, Practicum and Technique. Challenge Yourself!
July 2016	Thu: 5:00p-10:00p Sat: 12:00p-6:00p Sun: 12:00p-8:00p	Meditation and Pranayama	Continue to Evolve. Everything becomes Crystal Clear during this second part of Session Two. As you melt into your practice a little deeper, you begin to remember more. How and what do we breathe at the cellular level? How many consciousness levels are there? Come find out.
Session Three
August 2016	Thu: 5:00p-10:00p Sat: 12:00p-6:00p Sun: 12:00p-8:00p	Philosophy, History, Lifestyle	This Session Three will reveal powerful insights, inspire your lifestyle to set good examples and create a background of philosophical understanding to support your yogic practice and search for truth. Acquiring knowledge can take years, but this Session will help speed the process up so you can Awaken! 20 hours to include full scale that includes Anatomy and Physiology, Practicum and Technique.
August 2016	Thu: 5:00p-10:00p Sat: 12:00p-6:00p Sun: 12:00p-8:00p	Philosophy, History, Lifestyle	As per Pantajali, yoga helps one suspend the mind’s waves and gives the ability to pay attention to life. This means experiencing what you are actually living, rather than letting life pass you by. This format is the basis of yoga philosophy as practiced in our time. Sound Interesting? 20 more hours to become curious about the relationship we have with ourselves and each other, inviting over 5000 years of proven techniques to be healthy in mind, body and soul!
Session Four
August 2016	Thu: 5:00p-10:00p Sat: 12:00p-6:00p Sun: 12:00p-8:00p	Teaching Methodology	The Gateway to becoming the best teacher possible! You've become a light-worker in Session One, Two and Three. Now, share this gift with the world! Hands on adjustments(learn when and why), sequencing(vinyasa too!), finding your voice(strong and calm), instruction(clear), observing(bodies), listening and correcting. Session Three continues with Anatomy and Physiology, Philosophy, History and Lifestyle, but lots of Teaching Methodology and Practicum for Aspiring Teachers!
August 2016	Thu: 5:00p-10:00p Sat: 12:00p-6:00p Sun: 12:00p-8:00p	Teaching Methodology	Mastering the Art of teaching! This Session continues to improve your skill of being a great teacher. You will learn the business side of teaching, plus your code of ethics. You will practice teaching in front of other classmates. You will be certified at the 200hr by Lara's Studio. Namaste!

The yoga teacher training program costs $3,000(credit cards accepted). The tuition charge includes the monthly trainings, student teaching, independent studies and space for community service classes . This tuition includes hand-outs, notebook, yoga mat, guest teachers, kirtans with live music events, and free yoga classes at CAC for the training period.

For those of you who want to deepen your practice and take one or two sessions, the cost is $650.00 per session.

Yoga Teacher Training Curriculum

• The curriculum follows the guidelines recognized by the Yoga Alliance at the 200 hour level as the standard for yoga teacher training programs.

Teaching Technique - 100 hours

• Teaches both the theory and practice of asana (poses), meditation, pranayama (breathing). Over 60 poses are studied in-depth and various meditation and breathing techniques are practiced and demonstrated.

Teaching Methodology - 25 hours

• Teaches the demonstration and observation of poses; how to assist, adjust, and modify the poses; understanding students' learning styles; developing one's teaching style; and the business of yoga.

Anatomy and Physiology - 20 hours

• Teaches both physical anatomy and physiology and energy anatomy and physiology (i.e., chakras, meridians and nadis) as they apply to yoga teaching.

Yoga Philosophy, Lifestyle and Ethics - 30 hours

• Teaches the history of yoga; different styles of yoga; yoga philosophy; the Sanskrit names for poses; and the ethical behavior of yoga teachers.

Community Service - 5 hours

Practicum/Independent Study (incl. additional time with Lara in aspects above) - 20 hours

YogaBlends 200hr teacher training starts Sept. 2020!

Sign up asap as spots fill up fast!